Food Ingredient Encyclopedia

953 ingredients with safety profiles from FDA, EFSA, WHO, and peer-reviewed research.

713 Safe 227 Caution 13 Avoid

Avoid (13)

Caution (227)

Abalone Activated Charcoal Albacore Allura Red Almond Almond Flour Almond Milk Ammonia Caramel Anchovy Aspartame Azorubine BHA BHT Barley Barley Flour Barley Malt Barramundi Bass Benzoic Acid Blue 1 Blue 2 Bonito Bran Flakes Brazil Nut Bread Flour Breadcrumbs Brilliant Black BN Brown HT Bulgur Cake Flour Carboxymethyl Cellulose Carp Carrageenan Cashew Cashew Milk Catfish Chestnut Clam Cockle Coconut Coconut Cream Coconut Flour Coconut Milk Coconut Oil Coconut Water Cod Couscous Crab Crayfish Curry Paste Cuttlefish Diphosphates Durum Wheat Edamame Eel Einkorn Erythrosine Farina Farro Fermented Soy Fish Gelatin Fish Meal Fish Oil Fish Sauce Flounder Freekeh Gochujang Graham Flour Green 3 Grouper Haddock Halibut Hazelnut Herring Hoisin Sauce Hummus Hydrolyzed Soy Protein Interesterified Palm Oil Kamut Kimchi Krill Krill Oil Langoustine Lobster Lupin Macadamia Mackerel Mahi Mahi Malt Flour Malt Vinegar Mayonnaise Miso Paste Monkfish Monosodium Glutamate Mullet Mussel Mustard Natto Oat Milk Octopus Orzo Oyster Oyster Sauce Palm Kernel Oil Palm Oil Pangasius Panko Patent Blue V Peanut Pearl Barley Pecan Perch Periwinkle Pesto Phosphoric Acid Pike Pine Nut Pistachio Pollock Polyphosphates Polysorbate 20 Polysorbate 80 Ponceau 4R Potassium Benzoate Potassium Bisulfite Potassium Metabisulfite Potassium Nitrate Potassium Nitrite Potassium Phosphate Prawn Processed Eucheuma Seaweed Propyl Gallate Puffed Wheat Quinoline Yellow Red 40 Rye Rye Flour Salmon Sardine Scallop Sea Bass Seitan Self-Rising Flour Semolina Sesame Seed Sesame Seeds Shrimp Skate Skipjack Snail Snapper Sodium Aluminium Phosphate Sodium Benzoate Sodium Bisulfite Sodium Metabisulfite Sodium Nitrate Sodium Phosphate Sodium Sulfite Sole Soy Flour Soy Grits Soy Milk Soy Protein Concentrate Soy Protein Isolate Soy Sauce Soybeans Spelt Sprouted Wheat Squid Sucralose Sulfite Ammonia Caramel Sulfur Dioxide Sunset Yellow Surimi Swordfish TBHQ Tartrazine Tempeh Teriyaki Sauce Textured Soy Protein Tilapia Tofu Transglutaminase Triphosphates Triticale Trout Tuna Tzatziki Vital Wheat Gluten Wahoo Walnut Wheat Berries Wheat Bran Wheat Dextrin Wheat Flakes Wheat Flour Wheat Germ Wheat Maltodextrin Wheat Protein Wheat Starch Wheat Tortilla Whelk Whiting Whole Wheat Flour Worcestershire Sauce Yellow 5 Yellow 6 Yellowfin acesulfame potassium alitame aluminum sulfate autolyzed yeast extract caramel color carbon black diacetyl hexamethylene tetramine hydrolyzed vegetable protein interesterified fats maltodextrin mycoprotein olestra polysorbate 60 polysorbate 65 sodium aluminum phosphate sodium glutamate sodium phosphates sodium tripolyphosphate

Safe (713)

Acacia Fiber Acacia Gum Acai Acesulfame K Acetaldehyde Acetic Acid Acid Whey Active Dry Yeast Adipic Acid Adzuki Beans Agar Agave Syrup Albumin Alginic Acid Allulose Almond Extract Almond Oil Alpha-Tocopherol Aluminium Ammonium Sulphate Aluminium Potassium Sulphate Aluminium Silicate Aluminium Sodium Sulphate Aluminium Sulphate Ammonium Bicarbonate Ammonium Carbonates Ammonium Chloride Ammonium Hydroxide Ammonium Sulphate Amylase Anhydrous Milk Fat Annatto Anthocyanins Apple Apple Cider Vinegar Apple Juice Apple Juice Concentrate Apricot Arame Argon Arrowroot Artificial Flavors Ascorbic Acid Ascorbyl Palmitate Ashwagandha Avocado Oil Bacon Baking Powder Balsamic Vinegar Bamboo Fiber Banana Barbecue Sauce Barley Malt Syrup Basil Basmati Rice Bay Leaf Beef Beef Extract Beef Jerky Beef Tallow Beeswax Beet Beet Sugar Beetroot Red Bentonite Beta-Apo-8-Carotenal Beta-Carotene Beta-Glucan Bifidobacterium Biotin Bison Black Beans Black Eyed Peas Black Pepper Black Tea Blackstrap Molasses Blueberry Bone Broth Bone Meal Brilliant Blue FCF Broccoli Brown Rice Brown Rice Flour Brown Sugar Buckwheat Butane Butter Buttermilk Cabbage Caffeine Calcium 5'-Ribonucleotides Calcium Aluminium Silicate Calcium Ascorbate Calcium Carbonate Calcium Caseinate Calcium Chloride Calcium Citrate Calcium Diglutamate Calcium Ferrocyanide Calcium Gluconate Calcium Guanylate Calcium Hydroxide Calcium Inosinate Calcium Lactate Calcium Oxide Calcium Pantothenate Calcium Phosphate Calcium Propionate Calcium Silicate Calcium Stearoyl Lactylate Calcium Sulphate Candelilla Wax Cane Sugar Cannellini Beans Canola Oil Capers Caramel Color Plain Carbamide Carbon Dioxide Carbonated Water Carnauba Wax Carrot Casein Casein Hydrolysate Caseinate Caustic Sulfite Caramel Cayenne Celery Cellulose Cereal Grains Champagne Vinegar Cheddar Cheddar Cheese Cheese Cherry Chia Seed Chia Seeds Chicken Chicken Breast Chicken Broth Chicken Extract Chicken Fat Chicken Stock Chicken Thigh Chickpea Flour Chickpeas Chicory Root Fiber Chili Chlorella Chlorine Dioxide Chlorophylls Chocolate Cholecalciferol Chorizo Chromium Chloride Chutney Cilantro Cinnamon Citric Acid Clotted Cream Clove Cochineal Cocoa Cocoa Butter Coconut Sugar Coffee Coffee Extract Collagen Collagen Peptides Condensed Milk Confectioners Sugar Copper Chlorophyllin Copper Sulfate Coriander Corn Corn Bran Corn Fiber Corn Flakes Corn Flour Corn Grits Corn Meal Corn Oil Corn Protein Corn Starch Corn Syrup Corn Syrup Solids Corn Tortilla Corned Beef Cornstarch Cornstarch (Organic) Cottonseed Oil Cranberry Cranberry Juice Cream Cream Cheese Cream of Tartar Cricket Powder Cucumber Cumin Curcumin Curdlan Cyanocobalamin Cyclamate Cyclodextrin DATEM Date Date Sugar Decaffeinated Coffee Demerara Sugar Dextrin Dextrose Diatomaceous Earth Dicalcium Phosphate Dill Dimethylpolysiloxane Dipotassium Guanylate Dipotassium Inosinate Disodium 5'-Ribonucleotides Disodium Guanylate Disodium Inosinate Dried Cream Dried Egg Duck Duck Fat Dulce de Leche Dulse EDTA Egg Egg Lecithin Egg Powder Egg White Egg Whites Egg Yolk Enzyme Modified Cheese Enzymes Epsilon-Polylysine Ergocalciferol Erythorbic Acid Erythritol Ethyl Vanillin Evaporated Milk Faba Bean Protein Fava Beans Fennel Ferric Orthophosphate Ferrous Fumarate Ferrous Gluconate Ferrous Lactate Ferrous Sulfate Fig Flaxseed Flaxseed Oil Folic Acid Fructooligosaccharides Fructose Fruit Juice Fruit Juice Concentrate Fully Hydrogenated Oil Fumaric Acid Galactooligosaccharides Galactose Garbanzo Beans Garlic Garlic Powder Gelatin Gellan Gum Ghee Ginger Glucomannan Fiber Gluconic Acid Glucono Delta-Lactone Glucose Glutamic Acid Glutinous Rice Flour Glycerol Glycine Goat Goat Milk Goji Berry Golden Syrup Goose Granola Grape Grape Juice Grape Juice Concentrate Grape Seed Extract Grape Seed Oil Green Lentils Green Peas Green Tea Green Tea Extract Grits Ground Beef Guacamole Guanylic Acid Guar Gum Guarana Half and Half Ham Harissa Hazelnut Oil Heavy Cream Helium Hemp Protein Hemp Seed Hemp Seed Oil Hemp Seeds High Fructose Corn Syrup Hijiki Honey Horse Meat Hot Dog Hot Sauce Hydrochloric Acid Hydrogen Hydrogenated Poly-1-Decene Hydroxypropyl Methyl Cellulose Indigotine Inosinic Acid Insect Protein Instant Coffee Instant Oats Instant Yeast Interesterified Fat Inulin Invert Sugar Invertase Iron Oxides Isobutane Isomalt Isomaltulose Jaggery Jasmine Rice Jerky Kale Kaolin Karaya Gum Kefir Kelp Ketchup Kidney Beans Kombu Kombucha Konjac Kosher Salt Kuzu Starch L-Cysteine Lactase Lactic Acid Lactitol Lactobacillus Lactose Lamb Lard Lecithin Lemon Lemon Juice Lentils Lima Beans Lime Lime Juice Lipase Liquid Smoke Locust Bean Gum Lotus Root Starch Lucuma Lutein Lycopene MCT Oil MCT Powder Maca Macadamia Oil Magnesium Carbonates Magnesium Chloride Magnesium Diglutamate Magnesium Hydroxide Magnesium Oxide Magnesium Phosphate Magnesium Silicates Malic Acid Malt Extract Maltitol Maltol Maltose Manganese Sulfate Mango Mannitol Maple Syrup Margarine Marinara Sauce Marjoram Masa Harina Mascarpone Matcha Meat Extract Meat Powder Mechanically Separated Chicken Mechanically Separated Pork Mechanically Separated Turkey Methyl Cellulose Microcrystalline Wax Milk Milk Fat Milk Powder Milk Protein Milk Protein Concentrate Milk Protein Isolate Millet Mineral Water Mint Modified Food Starch Molasses Mono- and Diglycerides Monoammonium Glutamate Monocalcium Phosphate Monopotassium Glutamate Montanic Acid Esters Moringa Mozzarella Mozzarella Cheese Muesli Mung Bean Starch Mung Beans Muscovado Sugar Mushroom Natamycin Natural Flavors Navy Beans Neohesperidin Dihydrochalcone Neotame Niacin Nisin Nitrogen Nitrous Oxide Nonfat Dry Milk Nori Nutmeg Nutritional Yeast Oat Bran Oat Fiber Oat Flour Oat Protein Oats Olive Brine Olive Oil Olives Onion Onion Powder Orange Orange Juice Oregano Oxidized Polyethylene Wax Oxygen PGPR Palm Sugar Panela Paprika Paprika Extract Parmesan Parmesan Cheese Parsley Pastrami Pea Pea Fiber Pea Protein Peach Peanut Oil Pear Pear Juice Concentrate Pectin Pectinase Pepper Pepperoni Phytonadione Pickle Pickled Ginger Pineapple Pinto Beans Plain Caramel Plum Plum Sauce Polenta Polydextrose Polyglycerol Esters Polyglycitol Syrup Pomegranate Extract Popcorn Poppy Seed Poppy Seeds Pork Pork Fat Pork Gelatin Potassium Acetate Potassium Aluminium Silicate Potassium Carbonates Potassium Chloride Potassium Citrate Potassium Ferrocyanide Potassium Gluconate Potassium Hydroxide Potassium Iodide Potassium Lactate Potassium Sorbate Potassium Sulphates Potato Potato Protein Potato Starch Powdered Sugar Pregelatinized Starch Probiotic Blend Propane Propionic Acid Prosciutto Protease Prune Psyllium Psyllium Husk Puffed Rice Pullulan Pumpkin Pumpkin Seed Pumpkin Seeds Pyridoxine Hydrochloride Quail Quark Quillaia Extract Quinoa Rabbit Raisin Rapadura Raspberry Raw Sugar Red Lentils Red Wine Vinegar Reduced Fat Milk Reduced Iron Relish Rennet Resistant Starch Retinyl Palmitate Riboflavin Rice Bran Rice Bran Oil Rice Flour Rice Milk Rice Protein Rice Starch Rice Syrup Rice Vinegar Ricotta Rolled Oats Rosemary Rosemary Extract Saccharin Safflower Oil Saffron Sage Sago Starch Salami Salsa Salt Salt of Aspartame-Acesulfame Sambal Sauerkraut Sausage Sea Lettuce Sea Salt Sesame Oil Shea Butter Sheep Milk Shellac Sherry Vinegar Shortening Silicon Dioxide Skim Milk Smoke Flavor Smoke Flavoring Sodium Acetate Sodium Alginate Sodium Aluminium Silicate Sodium Ascorbate Sodium Bicarbonate Sodium Carbonates Sodium Caseinate Sodium Citrate Sodium Erythorbate Sodium Ferrocyanide Sodium Gluconate Sodium Hydroxide Sodium Lactate Sodium Propionate Sodium Selenite Sodium Stearoyl Lactylate Sodium Sulphates Sodium Tartrate Soluble Corn Fiber Sorbic Acid Sorbitan Monostearate Sorbitol Sorghum Sorghum Syrup Sour Cream Soy Protein Soybean Oil Spinach Spirulina Split Peas Sprouted Brown Rice Sriracha Stannous Chloride Starter Culture Stearic Acid Steel Cut Oats Stevia Leaf Extract Steviol Glycosides Strawberry Streptococcus Thermophilus Sucanat Succinic Acid Sucrose Sucrose Esters Sugar Sulphuric Acid Sunflower Lecithin Sunflower Oil Sunflower Seed Sunflower Seeds Sweet Chili Sauce Sweet Potato Sweet Potato Starch Tabasco Tagatose Tahini Tallow Tapioca Starch Tara Gum Taro Starch Tartaric Acid Taurine Tea Tea Extract Teff Textured Vegetable Protein Thaumatin Thiamine Mononitrate Thyme Tocopherols Tomato Tomato Juice Tomato Paste Tomato Powder Tomato Puree Tomato Sauce Tonic Water Tragacanth Gum Treacle Trehalose Tricalcium Phosphate Turbinado Sugar Turkey Turkey Breast Vanilla Vanilla Extract Veal Vegetable Carbon Vegetable Juice Vegetable Oil Venison Vinegar Wakame Walnut Oil Water Water Chestnut Starch Waxy Maize Starch Wheat Fiber Whey Whey Permeate Whey Protein Whey Protein Concentrate Whey Protein Hydrolysate Whey Protein Isolate White Chocolate White Rice White Vinegar Whole Eggs Whole Milk Wild Rice Wine Xanthan Gum Xylitol Yacon Syrup Yeast Yeast Extract Yerba Mate Yogurt Zinc Acetate Zinc Oxide Zinc Sulfate Zucchini advantame calcium peroxide calcium sulfate carmines dimethyl dicarbonate hydroxypropyl methylcellulose lysozyme magnesium stearate monk fruit extract propylene glycol sodium carboxymethyl cellulose sodium dehydroacetate sodium diacetate soy lecithin turmeric

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